Sweet Potato Grits

Difficulty level: Moderate
Prep time: 15-20 minutes
Cook time: 45-60 minutes
Serves: 4-6

Sweet potatoes are a serious super food which are as good to your taste buds as they are to your health. This starchy root vegetable is a rich source of antioxidants, minerals, vitamins and dietary fiber. It is low in calories, especially when compared to other starches and contains no saturated fat or cholesterol. The sweet potato is a complex carbohydrate, which means it slowly raises your blood sugar and satiates you for longer. On a similar healthful note, grits are also a delicious and nutritious food with very low fat (about 1 gram per serving) and no cholesterol. Put these two foods together to make our sweet potato grits and you have a powerhouse in taste and nutrition.


INGREDIENTS


2 cups water
2 cups low-fat or whole milk
1 cup stone-ground grits
2 medium sweet potatoes, peeled and grated
1/4 tsp ginger
1 tbsp unsalted butter
coarse salt
white pepper
pinch of ground cinnamon


1. Heat a large, heavy sauce pan to medium-high heat.


2. Combine the water and milk and bring to a gentle boil.


3. Slowly add the grits, whisking constantly.


4. Add the sweet potato and season with salt and white pepper.


5. Decrease the heat to low and simmer, stirring often, until the grits are creamy and thick, about 45-60 minutes.


6. Taste the grits and sweet potato to make sure they are cooked and tender. Add the ginger, cinnamon, and butter. 


7. Taste and adjust for seasoning with salt and white pepper.


8. Serve immediately.


9. Enjoy!


Happy Tasting,


Paul/a